Staying beautiful is every woman’s desire. A woman’s beauty is often attributed to the texture and radiance of her skin, curves, height, and hair. One of these attributes always stands out with women, and that is the skin.
Most women regard their skin as the epicenter of their beauty, which fuels the drive to ensure smooth, flawless, and radiant skin. Despite their age, women take pills; apply high-end lotions and creams, bath with expensive skin beauty soaps, exercise, and a lot more to stay beautiful. Some even go to the extent of using dermal injectables, which could be very harmful.
Studies have proven that to have a glowing skin; you must combine caring for your topical skin as well as ingesting nutrients that are good for you. Many of these nutrients are found in edible natural foods and ingestible supplements. Some of these natural supplements include the following:
Fish oil: Fish such as tuna, mackerel, salmon, and Titus are very important to humans because of their high level of Omega-3 fatty acid essential for the skin. Omega-3 acids have anti-inflammatory properties that prevent the skin from sun-induced inflammations. They also contain collagen to keep your skin hydrated and fight wrinkles. Another great source of Omega-3 fatty acid is seeds and nuts like walnuts, chia seeds, flaxseed, and hemp seeds.
Vitamins A, E, and C: Foods rich in A, E, and C vitamins protect your skin from environmental stress and fights skin damage. Adequate intake of these vitamins keeps you youthful and radiant. Let’s take a brief look at what each nutrient does for you.
- Vitamin C: Vitamins C protect the skin from external irritants. Some of the primary sources of this vitamin include oranges, grapefruits, watermelon, and leafy vegetables.
- Vitamin A: This supplement stimulates the production of collagen in the skin, a protein that builds and improves the structure of your skin. Some of the major sources of vitamin A are fruits and vegetables.
- Vitamin E: This is an essential antioxidant that protects the skin from damaging sunlight and free radicals. Great sources of this nutrient are vegetables, nuts, and seeds.
Zinc and Calcium: The benefits of zinc and calcium on the skin include improved cell structure, skin tissue strengthening, aiding cell regeneration and reproduction, and combating wrinkles. They also make the skin positively radiant and beautiful. Some of the primary sources of this supplement include legumes, meat, nuts, seeds, fish, green veggies, soya beans, and dairy foods.
GLA Oil: This oil is derived from foods rich in Omega-6 acids. Like Omega-3, Omega-6 is important to the skin because it reduces the risk of skin infections and protects the skin against UV radiation. Some of the known sources of GLA oil are vegetable oil, such as primrose and borage oil, as well as hemp oil.
Finally, looking beautiful doesn’t cost you much, including foods and dietary supplements that can help enhance your look. Also, antioxidant-rich supplements like Femito (フェミート) can help your skin glow. Besides, Femito.com will keep your body and mind strong at all times.